Cannabis has been shown to help with recovery in athletes. Whether you’re a weekend warrior or an Olympic hopeful, getting back into your old groove after a long break can be tough. That’s where cannabis comes in. Recovery is the process of repairing and rebuilding tissues and cells following physical activity. It can take many days or even weeks to return to normal after extended periods of stress. Cannabinoids from cannabis have shown great potential in helping with this process. Read on for more info about how cannabis can help you recover faster and feel better after training.
What is Post-Workout Recovery?
Post-workout recovery is the process by which tissues and cells are repaired and rebuilt following strenuous physical activity. When you’re able to recover faster after a workout, you’re able to train again sooner. The faster you recover, the sooner you can get back in the gym. Post-workout recovery is a critical period. During this period, your body repairs and builds new tissue. If you’re not able to quickly repair your muscles, they don’t have the right structure to move efficiently. This can lead to pain, injury, and reduced performance. When it comes to post-workout recovery, the best food is useless if you can’t consume it fast enough. Luckily, cannabis has been shown to be a great supplement for recovery after training.
Cannabinoids Help with Post-Workout Recovery
Cannabis is a plant that contains both cannabinoids and terpenes. While terpenes play key roles in the flavor and scent of various herbs, the most well-known cannabinoid is THC. When you consume cannabis, THC enters your body through ingestion, inhalation, or absorption through the skin. Once inside, it interacts with your endocannabinoid system, which is responsible for regulating overall health and wellness. The cannabinoids in cannabis have numerous effects on the body. One of these effects is the promotion of recovery after exercise. Endocannabinoid tone is important for recovery after exercise. Exercise creates a stress response in your body because it’s pushing against your limits. Too much of this stress response and you run the risk of overtraining, which can lead to burnout. Cannabinoids promote a healthy level of stress in the body by balancing the hormones that regulate recovery, such as cortisol, growth hormone, and testosterone.
Cannabidiol
CBD is just one of the many cannabinoids found in cannabis. This part of the plant is usually removed when producing oils for recreational or medicinal use. CBD is the part of cannabis that has shown the most potential for recovery. It’s a non-psychoactive cannabinoid, meaning it has no impact on your “high” or brain function, which makes it an attractive option for athletes. It has anti-inflammatory properties and is used to manage pain and reduce discomfort. Studies have found that it can be useful in alleviating symptoms of arthritis, post-concussion syndrome, and numerous other health conditions.
Tetrahydrocannabinol (THC)
THC is the compound in cannabis responsible for what people experience when they smoke or consume it in another way. By itself, this cannabinoid has little or no effect on the human body. However, when combined with CBD, the two work together to produce the health benefits of cannabis. THC is short for tetrahydrocannabinol, and this is the compound that gets you high. It’s what makes cannabis such a popular recreational drug. Despite the buzz it gets for getting people high, there are still many potential applications for THC. Its anti-inflammatory and pain-reducing properties make it a potential option for athletes. THC has been shown to help with mood disorders and anxiety, as well as with managing chronic pain. It’s also been used to help with sleep disorders, aiding those who struggle with insomnia.
Tetrahydrocannabin (THCV)
THCV is another cannabinoid found in cannabis. It’s the one primarily responsible for the dank smell of the plant, which could be part of what makes it so appealing to athletes. THCV is a strong antioxidant, and this could be why it’s so popular among athletes. Athletes are constantly dealing with oxidative stress, which leads to cellular damage. THCV is particularly useful for athletes who engage in high-intensity training, as it can help prevent damage caused by oxidative stress. This means it has great potential for those who are constantly pushing their bodies to the limit, like professional and Olympic athletes.
Conclusion
Cannabis has many benefits for athletes. It can help with recovery after a workout and has been shown to modulate the endocannabinoid system, which can lead to anti-oxidant properties. It can also help with mood, performance, and sports nutrition. CBD oil has shown to be the most beneficial for post-workout recovery. It can help with pain, inflammation, and muscle relaxation, making it great for athletes. Visit Wccannabis.co online dispensary for all your cannabis needs.
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