It’s now well-documented that marijuana has a wide range of medical benefits. But for those who want powerful medical benefits but don’t want to get high, CBD is a great alternative.
CBD is a non-psychoactive cannabinoid that helps with various physical and mental symptoms. In addition to pain, inflammation, and seizures, many people use CBD for anxiety. But can it help?
There are numerous studies showing the benefits of CBD for anxiety. In fact, it may even be more helpful than marijuana due to its lack of side effects. So how does CBD help anxiety, how much should you use, and how should you use it?
Here’s a guide on CBD for anxiety.
CBD for Anxiety: Can it Help?
Many people are beginning to discover the range of health benefits of CBD. CBD, also known as cannabidiol, is one of the many cannabinoids found in cannabis and hemp plants. Unlike the THC in marijuana, it doesn’t get you high, but many people use it as a non-psychoactive alternative that doesn’t make you high and doesn’t give you any negative side effects.
One of the most common uses of CBD is for anxiety. Many studies show that CBD can help with various forms of anxiety, including generalized anxiety disorder, social anxiety disorder, PTSD, OCD, and more.
You can use CBD in many forms, and research even suggests it can provide relief for anxiety symptoms within around 30 minutes. Because of this, many users are starting to choose CBD instead of marijuana to reduce anxiety.
Studies on CBD for Anxiety
There’s now a lot of research to show the positive effects of using CBD on anxiety. A study on using CBD for social anxiety found that giving subjects a single 600mg dosage could help reduce anxiety symptoms within the hour. Those who took CBD before doing a public speaking test were found to be much less stressed and anxious.
A study on using CBD for anxiety and sleep found that CBD significantly reduced anxiety and induced better sleep in patients. Patients were given 25mg of CBD a day for a month. By the end of the study, anxiety scores decreased in 79.2% of patients and sleep improved for 66.7%. The treatment was also very well-tolerated by all but 3 patients.
Studies on using cannabis for anxiety also show that strains with more CBD are more beneficial. For instance, a study on using cannabis for anxiety, stress, and depression found that high-CBD strains are generally better for reducing symptoms. While high-THC strains can sometimes exacerbate anxiety symptoms, CBD is very safe to use with no negative side effects.
How to Use CBD for Anxiety
If you want to use CBD to help your anxiety symptoms, you have many methods of consumption to choose from. CBD is extracted from plants for use in all kinds of different products. These are all legal and safe-to-use and the choice comes down to which suits you.
CBD Oil/Drops – CBD oil, also known as CBD tincture or CBD drops is a kind of CBD product that you apply under the tongue. You can absorb the oil under your tongue within two minutes and it has fast-acting effects on the body, including relief for pain, inflammation, stress, and anxiety. You can try products such as Phoenix Tears CBD and Miss Envy CBD Tincture.
CBD Edibles – CBD Edibles are a delicious way to consume cannabidiol. They don’t work as fast as tinctures, but you can get sustained CBD effects simply by eating them. CBD Edibles come in many different forms, including delicious CBD Gummies and CBD Chocolate Cubes.
CBD Capsules – CBD Capsules offer a straightforward and convenient way to ingest cannabidiol. Simply swallow the capsules with some water and wait for the CBD to digest. You can buy many different kinds of CBD Capsules such as CBD Extracts in MCT Oil Capsules (10mg) and Miss Envy CBD Capsules (20mg).
CBD Vape Products – If you like to vape, you can use CBD Vape Cartridges and Vape Oils to get the medical benefits of cannabidiol via vaporization. These come in many different forms and flavors, from Keyy Concentrates Vape Cartridges to FeelCBD Disposable Vape Pens.
There are also other options such as CBD Isolate. While some users use CBD Topicals like balms and creams for pain and inflammation, these will not work for anxiety as they don’t reach the brain.
CBD vs THC: Which is Better for Anxiety?
When it comes to helping with anxiety, users have a choice between both CBD and THC products. Both of these can help in different ways. While CBD provides non-psychoactive medical benefits, many users find the calming body and head high given by THC to be particularly helpful for anxiety symptoms. But which is better?
Some users might find smoking marijuana or using products such as THC Tinctures to help their symptoms. THC offers a mind and body high that can often be very soothing both mentally and physically. On the other hand, high amounts of THC can worsen anxiety symptoms for users, so it’s important not to take too much.
CBD is helpful as it provides relief for anxiety without any negative side effects. You can use CBD as much as you want safely, and studies even suggest high doses of CBD are especially helpful at reducing anxiety fast.
There is also the option of using products that combine CBD and THC. CBD often counteracts the negative effects of THC, making these products extra helpful for anxiety symptoms. You can smoke high-CBD cannabis strains or use products such as 1:1 THC/CBD Capsules, 1:1 CBD/THC Tincture or 1:1 THC/CBD Edibles, which give you an even dose of both THC and CBD.
Can CBD help with anxiety? According to numerous scientific studies, it can. Many users find that a single high dose of around 300-600mg of cannabidiol can rapidly reduce anxiety symptoms. However, you can also take a moderate daily dose of around 25mg to reduce symptoms over time.
You have many choices when it comes to CBD products, and whether you choose to use Tinctures, Edibles or Capsules, all can help with anxiety. Alternatively, you can use high-CBD cannabis strains or 1:1 THC/CBD products to relieve anxiety symptoms with the help of THC.